Crewroom's top tips

Last month we mentioned some great classes in and around London which will get you out in the elements and your endorphins up and running.

Since then our Putney Store Manager, Emily Carpenter, and Northcote Store Manager, Tiina Mielon, have been testing out a range of classes and each month Emily will be bringing you her feedback and top tips...

Project Awesome with Anna and Danny

The most awesomely fun workout in London by a long way! Anna and Danny run a workout every Wednesday at The Scoop, London Bridge, which is completely free. Every time I leave their class I feel incredible and ready for the day ahead.

With a secret location every Monday and the classic "Scoop and Loop" on Wednesdays, Project Awesome is a great full body workout. All classes start at 6.30am but it’s well worth it for the sunrises and how great you feel for the rest of the day.

With all fitness levels welcome, and the chance to exercise before work, this is one you won’t want to miss!

We tried: 6.30am on Monday at The Globe and Wednesdays at The Scoop

Cost: Free

Workout: Endurance from the scoops, strength from the loops

What you need: High fives, cheers and dances. Tight and bright attire advised.

Suggested kit: Northwest Hoodie and turquoise Nightfall Leggings. New Print Bodyshell with navy Highland leggings.

Fit for a Princess (ladies only)

The outdoor boot camp to make you feel like a princess! Classes include a mixture of circuits with runs to give you full body workout and help you reach your fitness goals. A fun and friendly atmosphere with excellent trainers means you’ll want to return time and time again.

We tried: Classic boot camp

Cost: £5 drop in or £50 unlimited

Workout: Muscular endurance and core

What you need: A gym mat that you don't mind getting muddy

Suggested kit: Black Backfdraft Top, Berry Intense Skyline Crops, Patchy Pink South East Fleece