Get your HIIT here

Fitness duo, Emily and Tiina, launched their new training session last month here at the hub and it’s proving to be a real ‘HIIT’!

With a background in Sport, Exercise and Rehabilitation Science, Emily, our Putney Store Manager has joined forces with Tiina, Northcote Store Manager and Personal Trainer, to bring you a lean muscle workout with their high intensity interval training.

The sessions are 45-60 minutes long, starting at 7.15pm on Wednesday evenings. Each class is a mixture of cardio (to increase heart rate for fat burning) followed by strength and resistance circuits (to build lean muscle). Different muscle groups are targeted each week keeping the sessions new and fresh.

Your first session is FREE and £7 per session thereafter. So if you’re in the area pop along and get your first ‘HIIT’ at no charge.