New year, new you!

We love getting out there and enjoying the Elements, and our favourite physio, Paul White is starting our exercise schedule with a fascinating and FREE talk about running biomechanics.

Held at the Crewroom Pop-up in the Putney Exchange shopping centre, on Friday January 16 at 6.30pm for a 6.45pm start, Paul's 45-minute talk will cover everything from what shoes to wear to how to run a marathon in under three hours.

How much does that session cost again? It’s absolutely FREE, so you have no excuses not to come along and get your New Year resolutions off to a flying start!

For many of you, January is a crucial month as you get your training underway for the Virgin London Marathon in April. And Crewroom and its experts will be here to support you throughout the months ahead as your epic race day draws near.

As you increase your exercise levels, don’t forget to check out all our amazing kit bargains in our fabulous New Year Crewroom Sale, running now.

Paul is following up his talk with a series of monthly classes at Crewroom's Hub HQ on Putney Embankment. First up, at the Putney Exchange Pop-up, running strength classes will be staged every Wednesday from January 21. The 45-minute classes start at 7pm and cost £10.

And back at the Hub on Putney Embankment, we're staging running master classes for long distance runners. The two-hour sessions will be on Jan 18, Feb 8 and March 8, all starting at 10am. For full details, see below.